Grilled salmon with roasted vegetables is a delectable dish that offers a perfect balance of flavor, nutrition, and simplicity. Whether you're looking for a quick weeknight dinner or a wholesome meal to impress guests, this recipe has you covered. Let's explore how to create this clean recipe that's both satisfying and nourishing.
Ingredients
4 salmon fillets
Assorted vegetables (broccoli, carrots, bell peppers, zucchini)
Olive oil
Salt and pepper
Lemon wedges (for serving)
Fresh herbs (optional, for garnish)
Instructions
Preheat the grill (or griddle) and oven: Preheat your grill to medium-high heat. Meanwhile, prepare the vegetables for roasting and set your oven to 400 degrees.
Prepare the vegetables: Wash and chop the assorted vegetables into bite-sized pieces. Toss them with olive oil, salt, and pepper in a mixing bowl until evenly coated.
Roast the vegetables: Spread the seasoned vegetables evenly on a baking sheet lined with parchment paper. Place the baking sheet in the preheated oven and roast the vegetables for 20-25 minutes, or until they are tender and lightly browned.
Grill the salmon: Season the salmon fillets with salt, pepper, and a drizzle of olive oil. Place the seasoned salmon fillets directly on the preheated grill and cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
Serve: Once the salmon and vegetables are cooked, transfer them to a serving platter. Garnish with fresh herbs if desired and serve hot, accompanied by lemon wedges for squeezing over the salmon.
Nutritional Benefits: Grilled salmon is an excellent source of protein and omega-3 fatty acids, which are essential for heart health and brain function. Additionally, salmon is rich in vitamin D, selenium, and B vitamins, providing a wide array of nutrients to support overall well-being.
Roasted vegetables, such as broccoli, carrots, and bell peppers, are packed with vitamins, minerals, and antioxidants. They contribute fiber for digestive health, vitamin C for immune support, and various phytonutrients that help reduce inflammation and protect against chronic diseases. Together, grilled salmon and roasted vegetables create a nutrient-dense meal that nourishes the body from the inside out, promoting optimal health and vitality. Your plate should be colorful: the more pigment, the more antioxidants.
Grilled salmon with roasted vegetables is more than just a delicious meal—it's a wholesome culinary experience that delights the taste buds and fuels the body with essential nutrients. Whether enjoyed as a family dinner or shared with friends, this dish offers a perfect combination of flavor, nutrition, and simplicity. Incorporate it into your meal rotation to elevate your dining experience and support your overall well-being.
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